Looking for something light to make for dinner that’s quick and easy? I threw this together one night using what I had in the house. Ingredients: 4 wild caught flounder filets 1 bag of organic broccoli slaw 1 *champagne mango chopped 1 avocado chopped 1/4 cup chopped cilantro juice of 1 lime salt and...
I’ve been doing a whole lot of yoga recently. Not to worry, I’m not abandoning my favorite activities, running and weight training. Yoga came about for several reasons. One reason is because I got a 10 class card to a local yoga studio as a Christmas gift, and the second reason is because I...
I have been a huge fan of barefoot shoes for about 2 years now and I’ve tried almost all of them. I was thrilled to get to try out the new Merrell Access Arc, which is a transition shoe for women who want to move slowly to a minimalist approach to training. The first...
I can’t believe we are a month into 2012 already! Hope everyone is sticking to their healthy eating and exercise resolutions, if you make them. I usually don’t make resolutions but try to maintain a healthy lifestyle throughout the year. The one change did I want to make was to go back to keeping...
I was flipping through The Primal Blueprint Cookbook and noticed a recipe for coconut flour pumpkin muffins. It got me thinking I had a few bananas that were looking like they needed to be used soon. I changed the spices, and the flour amount so I could use up 2 bananas. I also cut...
Now that Thanksgiving is officially over, it’s time to think about the upcoming holidays. For many years now, the adults in my family do a secret santa for Christmas. We draw a name out of a hat and you buy just for that person. The limit is usually $150-200. Since it can be so...
I’ve been eating “Asian” eggs for as long as I can remember, but it was made a little differently. My mom is from Thailand and since both my parents worked growing up, sometimes my mom would need something quick to make for dinner. Eggs are perfect for that. She used to make an omelet...
We’re coming up to the beginning of another week and everyone is getting their workout plans organized and maybe cooking some food to make life during the week easier to stick to a healthy plan. What about revamping your iPod playlists? I do this constantly to stay motivated. Today I’d like to share with...
If you’re trying to stay lean and healthy and you exercise regularly, you either drink lots of bottled water or fill a reusable bottle with water that you carry around with you. I strive to drink one gallon of lemon water daily in addition to my one cup of coffee and many cups of...
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