I was flipping through The Primal Blueprint Cookbook and noticed a recipe for coconut flour pumpkin muffins. It got me thinking I had a few bananas that were looking like they needed to be used soon. I changed the spices, and the flour amount so I could use up 2 bananas. I also cut...
Now that Thanksgiving is officially over, it’s time to think about the upcoming holidays. For many years now, the adults in my family do a secret santa for Christmas. We draw a name out of a hat and you buy just for that person. The limit is usually $150-200. Since it can be so...
I’ve been eating “Asian” eggs for as long as I can remember, but it was made a little differently. My mom is from Thailand and since both my parents worked growing up, sometimes my mom would need something quick to make for dinner. Eggs are perfect for that. She used to make an omelet...
We’re coming up to the beginning of another week and everyone is getting their workout plans organized and maybe cooking some food to make life during the week easier to stick to a healthy plan. What about revamping your iPod playlists? I do this constantly to stay motivated. Today I’d like to share with...
If you’re trying to stay lean and healthy and you exercise regularly, you either drink lots of bottled water or fill a reusable bottle with water that you carry around with you. I strive to drink one gallon of lemon water daily in addition to my one cup of coffee and many cups of...
As some of you know that follow me on Twitter or friends with me on Facebook, I just survived Hurricane Irene! No damage to property or fallen trees, but no power for 37 hours. This was just mentally challenging for my whole family, but it’s over and I’m SO glad. This week’s workout is...
I am absolutely obsessed with chocolate hazelnut anything. I love Ferrero Rocher and of course Nutella, but the fact is both contain dairy which I avoid AND both have a good amount of added sugar. When I found a healthy alternative at my local health food store, I just HAD to try it. ...
This workout really gets the cardio up. I rely on it when I’m not sure what to do but want to get a little bit of strength and cardio in the same workout. 5 rounds for time: 10 kettlebell snatches per side (or substitute single hand to hand swings) 10 TRX rows 10 burpees...
Here we are the beginning of August, the dog days of summer. The only way for me to get my workout in while I’m feeling good and not overheated is at sunrise. I’d like to share another fun workout using your local track and bleacher stairs. When you get to the track, walk half...
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